Psych Therapy by Gunjan - Best Counselling Psychologist -Refrens

Relationship Counselling

Integrating the TEAM CBT (Team Cognitive Behavioral Therapy) approach and talk therapy within the context of relationship counseling services provided by Ms. Gunjan Arya at Psych Therapy by Gunjan involves a comprehensive and evidence-based approach to help couples improve communication, resolve conflicts, and strengthen their relationship. Here's how such a service might be implemented: 1. Initial Assessment and Goal Setting: Ms. Arya conducts a thorough assessment of the couple's relationship dynamics, including their communication patterns, conflict resolution strategies, and areas of dissatisfaction. Together with the couple, she collaboratively sets specific and achievable goals for the counseling process, such as improving communication skills, rebuilding trust, or resolving specific conflicts. 2. Psychoeducation: Ms. Arya educates the couple about common relationship challenges, such as communication breakdowns, misunderstandings, and unmet needs. She helps the couple understand the role of cognitive distortions (such as negative interpretations) and maladaptive behaviors in perpetuating relationship conflicts. 3. Cognitive Restructuring: Using cognitive-behavioral techniques, Ms. Arya assists the couple in identifying and challenging negative and unhelpful thoughts related to their relationship. She helps them develop more balanced and realistic ways of thinking by examining evidence for and against their negative beliefs about each other or the relationship. 4. Communication Skills Training: Ms. Arya teaches the couple effective communication skills, such as active listening, expressing emotions constructively, and using "I" statements to convey needs and concerns. She guides them through role-plays and exercises designed to improve communication and foster empathy and understanding. 5. Conflict Resolution Strategies: Ms. Arya helps the couple develop effective conflict resolution strategies to address disagreements and differences of opinion. She assists them in learning how to negotiate and compromise, manage emotions during conflicts, and find mutually satisfactory solutions. 6. Behavioral Experiments: Ms. Arya encourages the couple to engage in behavioral experiments to test the effectiveness of new communication and behavior patterns. She helps them practice implementing skills learned in therapy in real-life situations and provides feedback on their progress. 7. Emotion Regulation Techniques: Ms. Arya teaches the couple strategies for managing intense emotions and reducing emotional reactivity during conflicts. This may include relaxation techniques, mindfulness exercises, or techniques for expressing emotions in a constructive manner. 8. Exploration of Relationship Patterns: Through talk therapy, Ms. Arya explores the couple's relationship history, attachment styles, and underlying dynamics that may be contributing to current difficulties. She helps the couple gain insight into recurring patterns and triggers, fostering greater self-awareness and understanding. 9. Regular Monitoring and Feedback: Throughout the counseling process, Ms. Arya monitors the couple's progress towards their goals and provides feedback on their communication and relationship dynamics. She adjusts the treatment plan as needed based on the couple's responses and evolving needs. 10. Collaborative Approach: Ms. Arya adopts a collaborative and nonjudgmental stance, actively involving the couple in decision-making and treatment planning. She fosters a supportive therapeutic environment where both partners feel heard, validated, and respected. By integrating these components of the TEAM CBT approach and talk therapy, Ms. Gunjan Arya provides comprehensive and effective counseling services to help couples strengthen their relationship, enhance intimacy, and navigate challenges more effectively.

₹1,998 Per Hour

Depression Counselling

Using the TEAM CBT (Team Cognitive Behavioral Therapy) approach within the context of depression counseling services provided by Ms. Gunjan Arya at Psych Therapy by Gunjan involves a structured and evidence-based approach to help individuals overcome depression. Here's how such a service might be implemented: 1. Initial Assessment and Goal Setting: Ms. Arya begins by conducting a comprehensive assessment of the client's depressive symptoms, including their thoughts, emotions, behaviors, and any underlying factors contributing to their depression. Together with the client, she collaboratively sets specific and measurable goals for the counseling process, such as reducing feelings of sadness, improving motivation, or increasing engagement in pleasurable activities. 2. Psychoeducation: Ms. Arya educates the client about depression, including its symptoms, causes, and potential triggers. She helps the client understand the role of cognitive distortions (such as negative thinking patterns) and behavioral patterns in maintaining depression. 3. Cognitive Restructuring: Using cognitive-behavioral techniques, Ms. Arya assists the client in identifying and challenging negative and irrational thoughts associated with depression. She helps the client develop more balanced and realistic ways of thinking by examining evidence for and against their negative beliefs. 4. Behavioral Activation: Ms. Arya collaborates with the client to develop a structured plan for increasing engagement in enjoyable and meaningful activities. She helps the client identify specific activities that they can realistically incorporate into their daily routine, even when they don't feel motivated to do so. 5. Problem-Solving Skills: Ms. Arya teaches the client effective problem-solving techniques to address practical difficulties that may be contributing to their depression. She helps the client break down problems into manageable steps, generate potential solutions, and evaluate their effectiveness. 6. Emotion Regulation Strategies: Ms. Arya assists the client in developing skills to manage and regulate their emotions effectively. This may involve teaching relaxation techniques, mindfulness exercises, or strategies for coping with distressing emotions in healthy ways. 7. Relapse Prevention Planning: Ms. Arya works with the client to develop a relapse prevention plan to maintain their progress and prevent future episodes of depression. This plan may include identifying early warning signs of relapse, practicing coping strategies, and establishing a support network. 8. Regular Monitoring and Feedback: Throughout the counseling process, Ms. Arya regularly monitors the client's progress towards their goals and provides feedback on their achievements. She adjusts the treatment plan as needed based on the client's evolving needs and challenges. 9. Collaborative Approach: Ms. Arya adopts a collaborative and empowering stance, actively involving the client in decision-making and treatment planning. She fosters a supportive therapeutic relationship built on empathy, trust, and mutual respect. By integrating these components of the TEAM CBT approach, Ms. Gunjan Arya provides comprehensive and effective counseling services to help individuals overcome depression and improve their overall well-being.

₹1,800 Per Hour

Anxiety Counselling & Therapy

Utilizing the TEAM CBT (Team Cognitive Behavioral Therapy) approach within the context of anxiety counseling and therapy services provided by Ms. Gunjan Arya at Psych Therapy by Gunjan involves a structured and evidence-based approach to help individuals manage and overcome anxiety. Here's how such a service might be implemented: 1. Initial Assessment and Goal Setting: Ms. Arya begins by conducting a thorough assessment of the client's anxiety symptoms, including the specific triggers, thoughts, emotions, and behaviors associated with their anxiety. Together with the client, she collaboratively sets specific and achievable goals for the counseling process, such as reducing overall anxiety levels, managing specific triggers, or improving coping skills. 2. Psychoeducation: Ms. Arya educates the client about anxiety, including its causes, symptoms, and physiological responses. She helps the client understand the role of cognitive distortions (such as catastrophic thinking) and behavioral patterns (such as avoidance) in maintaining anxiety. 3. Cognitive Restructuring: Using cognitive-behavioral techniques, Ms. Arya assists the client in identifying and challenging irrational and unhelpful thoughts related to their anxiety. She helps the client develop more balanced and realistic ways of thinking by examining evidence for and against their anxious beliefs. 4. Exposure Therapy: Ms. Arya employs exposure techniques to help the client gradually confront and tolerate anxiety-provoking situations or stimuli. She guides the client through systematic exposure exercises, starting with less distressing situations and gradually progressing to more challenging ones. 5. Behavioral Experiments: Ms. Arya encourages the client to engage in behavioral experiments to test the accuracy of their anxious beliefs and assumptions. She helps the client collect evidence through real-life experiences that challenge their fears and promote more adaptive coping strategies. 6. Relaxation and Stress Management: Ms. Arya teaches the client relaxation techniques, such as deep breathing, progressive muscle relaxation, or mindfulness meditation, to help reduce physiological arousal and manage stress levels. 7. Problem-Solving Skills: Ms. Arya helps the client develop effective problem-solving skills to address practical challenges that may contribute to their anxiety. She assists the client in identifying potential solutions, evaluating their effectiveness, and implementing action plans. 8. Regular Monitoring and Feedback: Throughout the counseling process, Ms. Arya monitors the client's progress towards their goals and provides feedback on their achievements. She adjusts the treatment plan as needed based on the client's responses and evolving needs. 9. Collaborative Approach: Ms. Arya adopts a collaborative and client-centered approach, actively involving the client in decision-making and treatment planning. She fosters a supportive therapeutic relationship built on empathy, trust, and mutual respect. By integrating these components of the TEAM CBT approach, Ms. Gunjan Arya provides comprehensive and effective counseling services to help individuals manage and overcome anxiety, leading to improved quality of life and overall well-being.

₹1,800 Per Hour

Counselling Session 60 Minutes Online/In-Person

Counseling psychologist - Ms. Gunjan Arya, who is Level 3 certified in TEAM CBT (Team Cognitive Behavioral Therapy), and operates a clinic called "Psych Therapy by Gunjan," the 60-minute counseling session would be tailored to incorporate the principles and techniques of TEAM CBT. Here's how such a session might unfold: 1. Initial Check-in and Warm-Up: Ms. Gunjan Arya begins the session by warmly welcoming the client and creating a safe, supportive environment. She encourages the client to share how they've been since their last session and any updates on their progress or challenges. 2. Agenda Setting: Together with the client, Ms. Arya establishes an agenda for the session, prioritizing the issues the client wants to address. This collaborative process ensures that the client's concerns are central to the session's focus. 3. Assessment and Goal Setting: Ms. Arya conducts a thorough assessment of the client's current thoughts, feelings, and behaviors, as well as any relevant life circumstances. Based on this assessment, she collaborates with the client to set specific and achievable goals for the session. 4. Cognitive Restructuring: Using cognitive-behavioral techniques, Ms. Arya helps the client identify and challenge any irrational or unhelpful thoughts contributing to their distress. Together, they work to reframe negative beliefs and develop more balanced and adaptive thinking patterns. 5. Behavioral Activation: Ms. Arya assists the client in identifying enjoyable and meaningful activities that they can engage in to improve their mood and well-being. They develop a plan to increase the client's level of activity and schedule pleasurable experiences into their daily life. 6. Emotion Regulation: Ms. Arya teaches the client strategies for managing and coping with difficult emotions. This may include mindfulness techniques, relaxation exercises, or strategies for identifying and expressing emotions in healthy ways. 7. Homework Assignments: Ms. Arya assigns homework exercises designed to reinforce the skills and strategies discussed in session. These assignments are personalized to the client's goals and may include practicing relaxation techniques, completing thought records, or experimenting with new behaviors. 8. Feedback and Summarization: Towards the end of the session, Ms. Arya provides feedback to the client on their progress and achievements. She summarizes the key insights and strategies discussed during the session and ensures that the client understands how to apply them in their daily life. 9. Session Closure and Follow-Up: Ms. Arya wraps up the session by reviewing the agenda items covered and clarifying any remaining questions or concerns. She discusses plans for follow-up sessions and encourages the client to reach out if they need additional support between sessions. Throughout the session, Ms. Gunjan Arya maintains a compassionate, empathetic, and nonjudgmental stance, fostering a therapeutic alliance built on trust and collaboration. She empowers the client to take an active role in their own healing and growth, guiding them towards positive change using evidence-based techniques from the TEAM CBT approach.

₹1,800 Per Hour

Psych Therapy by Gunjan - Best Counselling Psychologist

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Gunjan Arya - Psychologist in Delhi