Ridhi Chadha -Refrens

Health & wellness counseling

Achieve your best self with our health and wellness counseling in Delhi. Our expert psychologists and life coaches offer personalized guidance to enhance your mental, emotional, and physical well-being. Transform your life with tailored strategies for holistic growth. Book now!

Price Available on Request

Depression Counseling

I specialize in helping individuals navigate the complexities of depression, from persistent sadness to loss of motivation. Through personalized strategies like cognitive restructuring, I support clients in uncovering underlying causes and rebuilding a sense of joy and purpose in life.

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Stress Management Counseling

Stress Management Counseling Stress impacts both mental and physical health, and my stress management sessions focus on identifying stressors and building resilience. I integrate techniques like mindfulness and effective time management, empowering clients to handle daily pressures constructively.

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Anxiety Counseling

Managing anxiety can feel overwhelming, and my approach focuses on helping clients identify triggers and learn practical, calming techniques. I provide guidance in grounding and thought realignment, enabling clients to regain control over their daily lives with more confidence and ease.

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Couples therapy

Couples therapy aims to improve communication, resolve conflicts, and strengthen relationships through professional guidance and support. Therapists in Delhi help partners explore emotions, identify patterns, and develop strategies for healthier interactions, fostering understanding and intimacy.

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Mentoring

Unlock your potential with our life coaching services in Delhi. Our skilled psychologists offer personalized mentoring to help you set and achieve your goals, overcome challenges, and enhance your personal and professional growth. Transform your life-schedule your session today!

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Grief Counseling

Grieving is deeply personal, and my work in grief counseling supports clients through loss with empathy and patience. I guide them in processing their pain and finding meaningful ways to cope, honoring both their journey and the healing process at their own pace.

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Emotional Issues Counseling

Emotional regulation is key to well-being, and I work closely with clients to address feelings of low self-worth, stress, or intense emotions. By exploring and understanding these responses, we build emotional resilience, allowing clients to approach challenges with balance and self-compassion.

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Identity development

Identity development services by counseling psychologists in Delhi offer personalized support for exploring one's identity, cultural sensitivity, crisis intervention, empowerment, and long-term growth, fostering self-awareness and well-being. Raah also offers online sessions

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Counselling

Counselling with Ridhi Chadha, Delhi offers support, guidance, and empathy to individuals facing emotional, mental, or relational challenges. Through therapeutic dialogue, counsellors in Delhi help clients explore emotions, gain insights, and develop coping strategies, fostering growth and well-being.

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Ridhi Chadha

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